HYPOXI's HEALTHY HINTS
The clocks have finally changed! Winter is officially over! …although, with this cold weather, it does not feel like it! Ensure you keep your immune system at its peak with these handy HYPOXI® tips; helping to keep you feeling fit and healthy through the remaining chilly weeks.
1. EXERCISE: Sitting at your desk all day can leave you, and your immune system, feeling slow and sluggish. Studies show that 30 mins of regular, moderate exercise (like a HYPOXI® session!) increases your level of leukocytes, an important immune cell that fights infection, and boosts your body’s natural mood elevators, endorphins. So, non-exercisers greatly increase their risk of infections, like colds/flu, in comparison to their happier and healthier exercising counterparts! So, time to get those trainers on and scoot down to your local HYPOXI studio immediately!
2. WATCH YOUR WAISTLINE: Studies have shown that excess weight will seriously affect the body’s immunity. Carrying extra weight puts you at a greater risk of developing a vast array of serious diseases, like diabetes, cancer, and heart disease.