- Pregnant woman
- Inflammations and infections
- any Pain

Precondition – if mild bike training is allowed!            

For persons with serious illnesses of the:
- Heart or circulation system
- the blood vessels
- the metabolism
- the bones and muscles

Yes, HYPOXI-Training relieves the veinous system of the legs. The combination of light changes of pressure and simultaneous muscular movement helps the veins and also the lympahtic system .

With varicous veins try to avoid:
- treatments with heat
- to stand a long time without movement
- to sit with crossed legs

With the HYPOXI-Training devices you concentrate the fat-loss at your problem areas. Each kilogram of bodyweight you loose means 1 cm of circumference loss per thigh if that is your problem area. Depending on your personal predisposition that loss is almost 3 times more than without HYPOXI-Training. Similar results will be achieved on your stomach, if that is your problem area. In 5 – 6 weeks it should be one size clear loss.

Cellulite thighs get colder during classical training, your blood supply and metabolism is increasing during the HYPOXI-Training, which results in Cellulite thighs getting warmer.

On the HYPOXI-Training Day:
No sports activities should be taken on the same day as HYPOXI, particularly sports after HYPOXI, as it will shorten the after effect of HYPOXI. If you need take other sport activities on the same day as HYPOXI it should be taken at least 4 hours before HYPOXI-Training and should be moderate and not intense sport.

The days between HYPOXI-Training:
Cardio, weight training and all sports are allowed.

NO !
If you have had enough nutrients (also proteins) during the day then you do not need to eat anything late. If you cancel the meal completely your body will have a very high post exercise energy consumption. It is important to ensure that the body has got enough liquids ( 0 calories)

On the HYPOXI-Training-Days:
Remember sufficient liquid intake (about 2-3 litres of water or tea, with 0 calories, i.e. Herbal Tea)

Before HYPOXI-Training:
About 1 – 4 hours before the training, meals based on carbohydrates (preferably wholegrain products)

After HYPOXI-Training:
Do not have carbohydrates for the next 8 hours. Meals based on proteins only should be eaten, combined with vegetables and salad

HYPOXI-Training and Dermology Treatment:
comfortable track suit bottoms, a t-shirt with sleeves, socks and trainers

Vacunaut Training:
Most HYPOXI-Studios will provide you with a Vacunaut-Under suit and you just need to bring socks and trainers. For detailed information contact your HYPOXI-Studio

• 30 Min. HYPOXI-Training with Trainer L 250 or Trainer S120 or Vacunaut Training
• The HYPOXI Combination Therapy consists of:
• 20 Min. HYPOXI-Dermology treatment + 30 Min. HYPOXI-Training
• Allow an extra 20 minutes for your first session (body-analysis, measurements)
  
• Best results for shaping your body are achieved by doing 3 training sessions per week.